Welcome to our Dynamic Mama-Baby Yoga Class – a supportive and energizing space designed for mothers in later postpartum.
As you r body has already begun to heal and regain some strength, this class offer s slightly more challenging and dynamic exercises tailored to the postpartum body. We focus on rebuilding strength in key areas such as the& nbsp;pe lvic floor, core (including diastasis recti), and back, to support you as you transition into a more active stage of motherhood.
< p style="box-sizing: border-box; border: 0px solid #e5e7eb; --tw-border-spa cing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-s cale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgb(59 130 246/0.5); -- tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; margin: 0px 0px 12px; color: #1 41414; font-family: ui-sans-serif, system-ui, sans-serif, 'Apple Color Emoj i', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: med ium;">This class is ideal for moms with babies who are already mobile but not yet walking, and is open to all levels—no prior yoga experience necessary< /span>. We aim to create a warm, welcoming community where you can move, re connect with your body, and connect with other moms.Each session includes:
You're a lso welcome to attend without your baby if you're a new mom looki ng for a postpartum yoga experience tailored to this stage.
Pleas e consult your doctor before joining the class.
Note: This c lass is taught in English.
CONTACT:https://www.beyourmuse.at/stundenplan X-EXTRAINFO:[preis='2000'][anmeldung='true'] DTSTAMP:20260426T022429 DTSTART:20250915T073000 DTEND:20250915T084500 SEQUENCE:0 RRULE:FREQ=WEEKLY;UNTIL=20260101T000000Z;INTERVAL=1;BYDAY=MO TRANSP:OPAQUE END:VEVENT END:VCALENDAR