Welcome to our Gentle Mama-Baby Yoga Class – a nurturing space designed especially for mothers in the earlier postpartum months to move, h eal, and connect, together with their babies.
This class is recom mended for moms in the early postpartum period and is most suitable for bab ies in their first months, up to around 7 months old or until they become v ery mobile. Our focus is on gentle, healing movement tailored to the postpa rtum body—supporting recovery, stabilization, and a gradual return of stren gth and energy.
We create a calm, caring, and playful environment where you and your baby can feel comfortable, relaxed, and at ease. Whethe r your baby is resting, feeding, or in your arms, you are welcome just as y ou are.
No prior yoga experience is needed—this class is open to all levels. You’ll also have the opportunity to connect with other new moms in our community.
Each session includes:
You're also welcome to join without your b aby if you are a new mom looking for a supportive postpartum yoga experienc e.
Please get clearance from your doctor before joining the class .
Note: This class is taught in English.
CONTACT:https://www.beyourmuse.at/stundenplan X-EXTRAINFO:[preis='2000'][anmeldung='true'] DTSTAMP:20260426T033538 DTSTART:20251013T090000 DTEND:20251013T101500 SEQUENCE:0 TRANSP:OPAQUE END:VEVENT END:VCALENDAR